{"product_id":"workout-nutrition-plan","title":"Workout Program + Nutrition Plan","description":"\u003cp\u003eA complete one-time training and nutrition package designed around your goals, experience, available equipment, food preferences, and schedule.\u003c\/p\u003e\u003ch3\u003eIncludes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePersonalized 4–6 week workout program\u003c\/li\u003e\n\u003cli\u003eExercise selection, sets, reps, rest periods, and progression\u003c\/li\u003e\n\u003cli\u003ePersonalized calorie and macronutrient targets\u003c\/li\u003e\n\u003cli\u003eFlexible meal-building framework and sample meal ideas\u003c\/li\u003e\n\u003cli\u003eFood substitutions and grocery recommendations\u003c\/li\u003e\n\u003cli\u003eOne revision within seven days\u003c\/li\u003e\n\u003cli\u003eAnswers to program and nutrition questions for seven days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNutrition guidance is educational and is not a substitute for medical nutrition therapy or care from a registered dietitian or medical professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Karras Training","offers":[{"title":"Default Title","offer_id":44950929899562,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9708\/3178\/files\/karras-workout-nutrition-icon.png?v=1792012075","url":"https:\/\/karrastraining.com\/products\/workout-nutrition-plan","provider":"Karras Training","version":"1.0","type":"link"}