01
Personalized Program
$30
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- Answers to any questions you have about your program
The details / Programs & pricing
Your goals. Your level of support.
Choose the level of support that fits your goals. All in-person sessions take place exclusively at Elite Fitness & Recovery in Bay Minette.
02
Single Person Training Session
$35
Includes
- 60-minute in-person workout
- A thoughtfully structured full-body session designed to cover as many major muscle groups and movement patterns as possible
- Technique coaching
A custom workout program is not included.
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.
03
Program + Walkthrough
$65
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- One 60–90 minute in-person session
- Learn every exercise with technique coaching
- Explanation of how to progress
- Time to answer your questions
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.
04
Monthly Coaching
Includes
- Personalized program
- 1–2 in-person sessions each week, depending on your package
- Progress tracking
- Form checks
- Program adjustments
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.
05
Personalized Nutrition Plan
$30
A one-time nutrition plan built around your goals, food preferences, schedule, and lifestyle.
Includes
- Personalized calorie and macronutrient targets
- Flexible meal-building framework
- Sample meals and food substitutions
- Grocery recommendations
- One revision within seven days
- Answers to nutrition-related questions for seven days
Nutrition guidance is educational and is not a substitute for medical nutrition therapy or care from a registered dietitian or medical professional.
06
Workout Program + Nutrition Plan
$50
A complete one-time training and nutrition package designed around your goals, experience, available equipment, food preferences, and schedule.
Includes
- Personalized 4–6 week workout program
- Exercise selection, sets, reps, rest periods, and progression
- Personalized calorie and macronutrient targets
- Flexible meal-building framework and sample meal ideas
- Food substitutions and grocery recommendations
- One revision within seven days
- Answers to program and nutrition questions for seven days
Nutrition guidance is educational and is not a substitute for medical nutrition therapy or care from a registered dietitian or medical professional.
07
1-on-1 Online Coaching
$99 / month
Ongoing personalized coaching for clients who want a complete training plan, nutrition guidance, accountability, and regular adjustments. This purchase covers one month of coaching.
Includes
- Initial consultation and detailed questionnaire
- Fully personalized training program
- Personalized calorie and macronutrient targets
- Meal-building guidance, sample food options, and nutrition habit coaching
- Weekly progress check-in
- Progress tracking with optional weight, measurements, and photos
- Up to five exercise-form videos reviewed per week
- Program and nutrition adjustments based on progress
- Monthly program refresh
- Messaging support Monday through Friday
- Responses within 24 hours on business days
After purchase: Complete the client questionnaire and waiver. Gavin will contact you within 24–48 hours, and your initial plan will be delivered within 3–5 business days after receiving the required information.
Nutrition guidance is educational and is not a substitute for medical nutrition therapy or care from a registered dietitian or medical professional.