01
Personalized Program
$30
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- Answers to any questions you have about your program
Single Person Training Session
$40.00
Includes
- 60-minute in-person workout
- A thoughtfully structured full-body session designed to cover as many major muscle groups and movement patterns as possible
- Technique coaching
A custom workout program is not included.
The details / Programs & pricing
Your goals. Your level of support.
From a personalized workout plan to ongoing in-person coaching, choose the option that fits you.
02
Single Person Training Session
$40
Includes
- 60-minute in-person workout
- A thoughtfully structured full-body session designed to cover as many major muscle groups and movement patterns as possible
- Technique coaching
A custom workout program is not included.
03
Program + Walkthrough
$70
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- One 60–90 minute in-person session
- Learn every exercise with technique coaching
- Explanation of how to progress
- Time to answer your questions
04
Monthly Coaching
Includes
- Personalized program
- 1–2 in-person sessions each week, depending on your package
- Progress tracking
- Form checks
- Program adjustments