01
Personalized Program
$30
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- Answers to any questions you have about your program
Workout Program + Nutrition Plan
$50.00
A complete one-time training and nutrition package designed around your goals, experience, available equipment, food preferences, and schedule.
Includes
- Personalized 4–6 week workout program
- Exercise selection, sets, reps, rest periods, and progression
- Personalized calorie and macronutrient targets
- Flexible meal-building framework and sample meal ideas
- Food substitutions and grocery recommendations
- One revision within seven days
- Answers to program and nutrition questions for seven days
Nutrition guidance is educational and is not a substitute for medical nutrition therapy or care from a registered dietitian or medical professional.
The details / Programs & pricing
Your goals. Your level of support.
Choose the level of support that fits your goals. All in-person sessions take place exclusively at Elite Fitness & Recovery in Bay Minette.
02
Single Person Training Session
$35
Includes
- 60-minute in-person workout
- A thoughtfully structured full-body session designed to cover as many major muscle groups and movement patterns as possible
- Technique coaching
A custom workout program is not included.
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.
03
Program + Walkthrough
$65
Includes
- Personalized workout program
- Exercise selection based on your goals
- Sets, reps, and progression
- One 60–90 minute in-person session
- Learn every exercise with technique coaching
- Explanation of how to progress
- Time to answer your questions
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.
04
Monthly Coaching
Includes
- Personalized program
- 1–2 in-person sessions each week, depending on your package
- Progress tracking
- Form checks
- Program adjustments
Training location
All in-person training is provided exclusively at Elite Fitness & Recovery, 1065 US-31, Bay Minette, Alabama.